Self Inquiry meditation without full guided introduction. Instead a small intro and 20 minutes of quiet time for soul questions and self inquiry.

With every Meditation you are doing you are creating new habits and great changes are happening in your brain and even your day-to-day behaviour. If you don’t want to use the full relaxing intro you can choose listen to the alternative meditation called self-inquiry and quiet time.

Always choose your self-inquiry question before you get started. A good place to start is Who am I? Or ask What does my soul want me to know? Or maybe you choose to just concentrate on your breath.