Summertime, with all it’s fun and excitement is a great time to take time out to really enjoy yourself and appreciate all the blessings in your life. I am so thrilled to be speaking at Thrive, Groove Festival's all new health, fitness and wellness area, it...
TV presenter turned wellness expert Andrea Hayes has joined forces with EVOKE.ie for an exciting project in mindfulness. Andrea, who is a trained clinical hypnotherapist, has launched a brand new program to help people tap into their mind’s full potential. And what better time than to start...
Question - When and Where to listen to Hypnosis relaxations. Answer - Quite simply you can listen whenever or wherever it is safe and convenient for you to do so. I would always listen to my hypnosis relaxations at night, before bedtime. I often also listening in...
Hello everyone, I have had so many lovely emails from people who have read my story in recent articles. I wanted to share a free Healing Hypnosis that I created and recorded as part of my own pain management plan. This is a shorter version of...
As we start a new week I am making an active decision to ‘think’ on purpose and to harness the amazing power of my mind by becoming aware of my thoughts. It might seem basic but I have learned that by controlling my thoughts and becoming...
These are some of my positive health affirmations. I listen to them everyday as part of my wellness plan. They have helped me immensely, I hope they help you too. [audio mp3="http://andreahayes.flywheelsites.com/wp-content/uploads/2016/01/HEALTH-Affirmation.mp3"][/audio]...
I have experienced chronic pain since childhood, from earache to spine pain it seems I have carried this heavy load with me for decades. A silent burden that no one can understand, quantify or explain. All through my 20’s I searched for answers to find...